Eileen Sheppard

Eileen has been my personal trainer for more than 10 years. During a recent workout I was reflecting on the fact that when I first began, I didn’t know how to relax my body when instructed to do so during a particular stretch. I also consumed vast quantities of a diet soft drink, ate lots of processed foods, and thought that my body was strong as long as I could walk quickly and without pain.

Working with Eileen has transformed my body and my life. She creates a personalized exercise program for each of her clients, certainly, but more importantly she educates, suggests, nudges, insists, demands and encourages each of her clients to achieve their full potential. It has been my choice to replace poor nutrition with good and occasional, halfhearted activity with focused daily exercise, but I wouldn’t have known how to make those choices and I absolutely would not have been able to sustain them without Eileen’s expertise and caring.

Sept 22, 2015

I just have to say how in-tune you are as an instructor and as a person and this I find truly amazing. Your ability to perceive potential difficulties in a new move, the awareness of the class and individuals that are holding their breath or pulling their shoulders forward or turtling their shoulders and the constant breath cues are so helpful as I feel that my breathing seems to be out of sink and with your on-going cues it really helps me to focus on the other aspects of the movement.

You know everyone’s weaknesses and you don’t call them that instead you figure out how to improve every one of us and if someone is injured you are there to help and support them and give them encouragement until they heal. I don’t know how you remember who has bad knees or sore shins it is wonderful. With the superb choice of music and constant hum of your voice I am able to relax. I know you are laughing at this point but for me “this is relaxed” unless I am hit on the head and unconscious, ha ha! Thanks for truly being an inspiration on what can be achieved by total commitment to health and in your genuine self.

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Sept 22, 2015

Chris

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