Eileen Sheppard

My passion is helping individuals of varied fitness levels to meet their individual health and fitness goals.

I have been working in the fitness field since 1981 providing fitness appraisals, personalized programs, triathlon and marathon coaching, private and group Pilates classes, corporate and nutritional consultations. I am certified in all of these areas, and take pride in staying abreast of new developments through conferences, workshops, and professional readings.

Whether you are an athlete, a weekend enthusiast, or someone who struggles to fit activity into a busy work and life schedule, I look forward to helping you achieve your goals.