Thank you for visiting my web site. I know that choosing a personal trainer is just as personal as choosing a doctor or a dentist. I have been in the health and fitness industry for 30 years. Now that I have made this my full time career, I can accommodate almost anyone's schedule needs. I will meet with you at the Cobourg Family Y, go to your home, (depending on location), to set up a program, or have you come to my place for a workout. Please remember, you don't have to be a member of the YMCA to hire me as a personal trainer to train you at the "Y". Isn't it time you made an investment in a lifestyle change?
Certified Personal Trainer
phone: 905.373.8368
email: eileensheppard5@gmail.com
Please note that while working with a client in my studio, I turn off my phone to ensure that there are no distractions. If you get my answering machine, I am sorry, but I will get back to you as soon as possible.